A complete speed-development system for defensive backs and skill-position athletes — built on the science of how the body actually gets fast. Coached by Trent Trammell, cornerbacks coach at De Anza College.
This isn't a workout — it's a system. Every session develops one of the six qualities that make an athlete faster, more explosive, and game-ready. Nothing random. Every rep has a reason.
First-step explosiveness and force production off the line — the burst that wins the first three steps.
Sprint mechanics and stride efficiency at top speed — turning raw effort into clean, repeatable velocity.
Holding top speed under fatigue, so you're as fast in the fourth quarter as you are in the first.
Lateral movement, cutting, and reaction — sharpened with sled and beach work for control at full speed.
Plyometrics and targeted lifting that raise your force ceiling — strength as a supplement to speed, never the whole plan.
Structured rest and nervous-system management — because true speed work demands 48–72 hours to absorb.
Speed isn't built in the weight room. It's built in the nervous system.
Most programs chase a bigger squat. This one trains what actually makes an athlete fast — how efficiently and rapidly the body can recruit, fire, and coordinate muscle. Strength raises the ceiling; sprinting teaches you to reach it.
Sprinting teaches your nervous system to call up more fast-twitch fibers — the powerful motor units most athletes never fully access.
How fast those fibers fire — this is speed. Two athletes with the same strength; the faster one fires quicker and more repeatedly.
Glutes, hamstrings, hip flexors, and arms firing in sequence. Off by a beat and you leak speed. Sprinting trains the sequence.
Structured programs that run the full six-pillar process — plus private and drop-in options. Pick the commitment that fits the athlete's season and goals.
The full system in a focused block — the fastest way to see real change.
Two full training cycles with advanced progression — for the athlete who's serious about the next level.
Fully customized, undivided attention — built around one athlete's position and goals.
Booking, waivers, payments, and progress — handled. Athletes get a portal; Coach Trammell runs the whole operation from one place, powered quietly by Coaches Vault.
Pick a program, complete the digital waiver & intake, and you're on the schedule — no email chains.
Try the flow →Sessions, program, attendance, payments & coach messages — for every athlete and parent.
See the portal →Attendance and training history in the portal — so athletes and parents can see the work adding up.
Cornerbacks coach at De Anza College — the same standard and detail applied to private development.
A defined six-pillar system grounded in how speed actually develops — not a rotating list of drills.
Sprint mechanics and nervous-system training built to carry from the field to game day.
Position-specific knowledge for defensive backs — footwork, hips, and the details that separate levels.
Enter the system. Book your first session and start training with a plan.