A complete speed-development system for defensive backs, skill-position athletes, and girls flag football players — built on the science of how the body actually gets fast. Coached by Trent Trammell, cornerbacks coach at De Anza College.
This isn't a workout — it's a system. Every session develops one of the five focuses that make an athlete faster, more explosive, and game-ready. Nothing random. Every rep has a reason.
Speed isn't built in the weight room. It's built in the nervous system.
Most programs chase a bigger squat. This one trains what actually makes an athlete fast — how efficiently and rapidly the body can recruit, fire, and coordinate muscle. Strength raises the ceiling; sprinting teaches you to reach it.
Sprinting teaches your nervous system to call up more fast-twitch fibers — the powerful motor units most athletes never fully access.
How fast those fibers fire — this is speed. Two athletes with the same strength; the faster one fires quicker and more repeatedly.
Glutes, hamstrings, hip flexors, and arms firing in sequence. Off by a beat and you leak speed. Sprinting trains the sequence.
Structured programs that run the full five-focus process — plus private and drop-in options. Pick the commitment that fits the athlete's season and goals.
The full system in a focused block — the fastest way to see real change.
Two full training cycles with advanced progression — for the athlete who's serious about the next level.
Fully customized, undivided attention — built around one athlete's position and goals.
Year-round development for DBs ages 12–18 — built to get athletes college-ready. Group coaching, film study, football IQ, and recruiting education. Want a personalized 1-on-1 track? Step up to Elite DB Development.
Speed, footwork, and defensive-back technique training built for girls flag football — from club play to high school varsity and tournament competition.
Every session runs in a facility built for serious athletes — a variety of surfaces and equipment designed to maximize speed, power, agility, and overall athletic performance.
True sprint mechanics need a true track. Acceleration, max velocity, and timed work happen on a real running surface.
Position work, routes, and change-of-direction on the surface you compete on — plus multiple training fields for group sessions.
A beach volleyball sand pit for low-impact, high-output work — building foot strength, drive, and power without pounding joints.
Booking, waivers, payments, and progress — handled. Athletes get a portal; Coach Trammell runs the whole operation from one place, powered quietly by Coaches Vault.
Pick a program, complete the digital waiver & intake, and you're on the schedule — no email chains.
Try the flow →Sessions, program, attendance, payments & coach messages — for every athlete and parent.
See the portal →Attendance and training history in the portal — so athletes and parents can see the work adding up.
Cornerbacks coach at De Anza College — the same standard and detail applied to private development.
A defined five-focus system grounded in how speed actually develops — not a rotating list of drills.
Sprint mechanics and nervous-system training built to carry from the field to game day.
Position-specific knowledge for defensive backs — footwork, hips, and the details that separate levels.
Enter the system. Book your first session and start training with a plan.