Structured programs that run the full training-system process, plus private and drop-in options. Every athlete gets a portal, a digital waiver, and progress tracking.
The full system in a focused six-week block — the fastest path to real, measurable change.
Two full training cycles with advanced, periodized progression — for the athlete serious about the next level.
Fully customized performance training with undivided attention — the fastest way to correct technique and unlock speed.
Commit to the work and save — five privates for $70 each, or ten for $65 each. Pay once, train all season.
Single-session access to a group workout — perfect to try the system or get a tune-up before a big test or game.
Bringing a full unit or team of 12–15 athletes? Large groups train at $20 per athlete — arranged directly with Coach Trammell.
Programs follow a structured weekly rhythm — each day develops a specific quality, with strength as a supplement and the weekend built for change-of-direction work.
A structured system, not a random workout — every session targets a specific quality.
See open times, book, and pay online. No texting back and forth.
Signed once on your phone and stored — no paper, no email thread.
Attendance and history in the athlete portal — for players and parents.
New athletes usually start with the 6-Week Speed & Performance program or a few private sessions to build a base. The 12-Week Advanced Development program is the serious commitment for athletes chasing a real jump. Not sure? Book a drop-in and Coach Trammell will point you the right way.
Defensive backs are the specialty, but the system is built for WRs, RBs, track athletes, soccer and field-sport athletes, and girls flag football players (ages 12–18, club through high school varsity and tournament play) — anyone who needs to be faster and more explosive.
Pick a program, choose a date and time, sign the digital waiver, and pay securely online — all in about a minute on the booking page. No emailing back and forth.
Private sessions are $75, group drop-ins are $25, and programs are one payment ($300 for 6 weeks, $550 for 12 weeks). Session packs save you money on privates — 5 for $350 or 10 for $650. Pay by card online, or reserve your spot and pay at the session. Teams of 12–15 train at $20 per athlete, arranged directly with Coach Trammell.
Yes — visit the Virtual Coaching page for film review, DB technique calls, and full online speed programs for athletes who can't train in person.